Kursplan - Lady Fitness - von Frauen

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag
09:15 - 09:30		REHA 09:15 10:00		REHA 09:15 10:00	REHA 09:15 10:00
09:30 - 09:45	Lady Fit 09:30 10:15		Bauchexpress 09:30 10:15
09:45 - 10:00
10:00 - 10:15					REHA 10:00 10:45
10:15 - 10:30		Präventionskurs KK§20 Präventionskurs "flexible Training" 10:15 11:15	Lady Fit 10:15 11:00	Cardio Workout 10:15 11:00
10:30 - 10:45	starker Rücken 10:30 11:00
10:45 - 11:00	starker Rücken 10:30 11:00
11:00 - 11:15					REHA 11:00 11:45
11:15 - 11:30	REHA 11:15 12:00		Rücken & Beweglichkeit 11:15 12:00	Hula Workout 11:15 12:00
11:30 - 11:45		Präventionskurs KK§20 Präventionskurs "vital & gesund - Faszientraining" 11:30 12:30
11:45 - 12:00
12:00 - 12:15
12:15 - 12:30	REHA 12:15 13:00
12:30 - 12:45
12:45 - 13:00
15:15 - 15:30				Präventionskurs KK§20 Präventionskurs "Beckenbodentraining" 15:15 16:15	Cardio Workout 15:15 16:00
15:30 - 15:45
15:45 - 16:00
16:00 - 16:15		Hula Workout 16:00 16:45	REHA 16:00 16:45		Pump 16:00 16:45
16:15 - 16:30
16:30 - 16:45				starker Rücken 16:30 17:15
16:45 - 17:00
17:00 - 17:15		REHA 17:00 17:45	REHA 17:00 17:45
17:15 - 17:30				Hula Workout 17:15 17:45
17:30 - 17:45				Hula Workout 17:15 17:45
18:00 - 18:15	Bodyworkout 18:00 18:45	REHA 18:00 18:45	45 Sekunden 18:00 18:45	Präventionskurs KK§20 Präventionskurs "PMR nach Jacobsen" 18:00 19:00
18:15 - 18:30
18:30 - 18:45
18:45 - 19:00

Montag

Lady Fit
09:30 - 10:15
starker Rücken
10:30 - 11:00
REHA
11:15 - 12:00
REHA
12:15 - 13:00
Bodyworkout
18:00 - 18:45

Dienstag

REHA
09:15 - 10:00
Präventionskurs KK§20
10:15 - 11:15
Präventionskurs KK§20
11:30 - 12:30
Hula Workout
16:00 - 16:45
REHA
17:00 - 17:45
REHA
18:00 - 18:45

Mittwoch

Bauchexpress
09:30 - 10:15
Lady Fit
10:15 - 11:00
Rücken & Beweglichkeit
11:15 - 12:00
REHA
16:00 - 16:45
REHA
17:00 - 17:45
45 Sekunden
18:00 - 18:45

Donnerstag

REHA
09:15 - 10:00
Cardio Workout
10:15 - 11:00
Hula Workout
11:15 - 12:00
Präventionskurs KK§20
15:15 - 16:15
starker Rücken
16:30 - 17:15
Hula Workout
17:15 - 17:45
Präventionskurs KK§20
18:00 - 19:00

Freitag

REHA
09:15 - 10:00
REHA
10:00 - 10:45
REHA
11:00 - 11:45
Cardio Workout
15:15 - 16:00
Pump
16:00 - 16:45

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag
18:00 - 18:15			45 Sekunden 18:00 18:45
18:15 - 18:30
18:30 - 18:45

Mittwoch

45 Sekunden
18:00 - 18:45

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag
09:30 - 09:45			Bauchexpress 09:30 10:15
09:45 - 10:00
10:00 - 10:15

Mittwoch

Bauchexpress
09:30 - 10:15

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag
18:00 - 18:15	Bodyworkout 18:00 18:45
18:15 - 18:30
18:30 - 18:45

Montag

Bodyworkout
18:00 - 18:45

	Donnerstag	Freitag
10:15 - 10:30	Cardio Workout 10:15 11:00
10:30 - 10:45
10:45 - 11:00
15:15 - 15:30		Cardio Workout 15:15 16:00
15:30 - 15:45
15:45 - 16:00

Donnerstag

Cardio Workout
10:15 - 11:00

Freitag

Cardio Workout
15:15 - 16:00

	Dienstag	Donnerstag
11:15 - 11:30		Hula Workout 11:15 12:00
11:30 - 11:45
11:45 - 12:00
16:00 - 16:15	Hula Workout 16:00 16:45
16:15 - 16:30
16:30 - 16:45
17:15 - 17:30		Hula Workout 17:15 17:45
17:30 - 17:45		Hula Workout 17:15 17:45

Dienstag

Hula Workout
16:00 - 16:45

Donnerstag

Hula Workout
11:15 - 12:00
Hula Workout
17:15 - 17:45

	Montag	Mittwoch
09:30 - 09:45	Lady Fit 09:30 10:15
09:45 - 10:00
10:00 - 10:15
10:15 - 10:30		Lady Fit 10:15 11:00
10:30 - 10:45
10:45 - 11:00

Montag

Lady Fit
09:30 - 10:15

Mittwoch

Lady Fit
10:15 - 11:00

	Dienstag	Donnerstag
10:15 - 10:30	Präventionskurs KK§20 Präventionskurs "flexible Training" 10:15 11:15
10:30 - 10:45
10:45 - 11:00
11:00 - 11:15
11:30 - 11:45	Präventionskurs KK§20 Präventionskurs "vital & gesund - Faszientraining" 11:30 12:30
11:45 - 12:00
12:00 - 12:15
12:15 - 12:30
15:15 - 15:30		Präventionskurs KK§20 Präventionskurs "Beckenbodentraining" 15:15 16:15
15:30 - 15:45
15:45 - 16:00
16:00 - 16:15
18:00 - 18:15		Präventionskurs KK§20 Präventionskurs "PMR nach Jacobsen" 18:00 19:00
18:15 - 18:30
18:30 - 18:45
18:45 - 19:00

Dienstag

Präventionskurs KK§20
10:15 - 11:15
Präventionskurs KK§20
11:30 - 12:30

Donnerstag

Präventionskurs KK§20
15:15 - 16:15
Präventionskurs KK§20
18:00 - 19:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag
16:00 - 16:15					Pump 16:00 16:45
16:15 - 16:30
16:30 - 16:45

Freitag

Pump
16:00 - 16:45

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag
09:15 - 09:30		REHA 09:15 10:00		REHA 09:15 10:00	REHA 09:15 10:00
09:30 - 09:45
09:45 - 10:00
10:00 - 10:15					REHA 10:00 10:45
10:15 - 10:30
10:30 - 10:45
11:00 - 11:15					REHA 11:00 11:45
11:15 - 11:30	REHA 11:15 12:00
11:30 - 11:45
11:45 - 12:00
12:15 - 12:30	REHA 12:15 13:00
12:30 - 12:45
12:45 - 13:00
16:00 - 16:15			REHA 16:00 16:45
16:15 - 16:30
16:30 - 16:45
17:00 - 17:15		REHA 17:00 17:45	REHA 17:00 17:45
17:15 - 17:30
17:30 - 17:45
18:00 - 18:15		REHA 18:00 18:45
18:15 - 18:30
18:30 - 18:45

Montag

REHA
11:15 - 12:00
REHA
12:15 - 13:00

Dienstag

REHA
09:15 - 10:00
REHA
17:00 - 17:45
REHA
18:00 - 18:45

Mittwoch

REHA
16:00 - 16:45
REHA
17:00 - 17:45

Donnerstag

REHA
09:15 - 10:00

Freitag

REHA
09:15 - 10:00
REHA
10:00 - 10:45
REHA
11:00 - 11:45

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag
11:15 - 11:30			Rücken & Beweglichkeit 11:15 12:00
11:30 - 11:45
11:45 - 12:00

Mittwoch

Rücken & Beweglichkeit
11:15 - 12:00

	Montag	Donnerstag
10:30 - 10:45	starker Rücken 10:30 11:00
10:45 - 11:00	starker Rücken 10:30 11:00
16:30 - 16:45		starker Rücken 16:30 17:15
16:45 - 17:00
17:00 - 17:15

Montag

starker Rücken
10:30 - 11:00

Donnerstag

starker Rücken
16:30 - 17:15

No kurse available!

Deiner Gesundheit zuliebe:

pünktlich erscheinen
ein Handtuch mitbringen
saubere und hallengeeignete Schuhe tragen

Alle Kurse finden ab 4 Personen statt

Änderungen des Kursplans aus organisatorischen Gründen vorbehalten. Gültig ab 01.06.2021