Unser aktueller Kursplan (Stand 09/2020)
Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
---|---|---|---|---|---|---|---|
09:15 - 09:30 | Bauchexpress 09:15 09:45 | REHA 09:15 10:00 | REHA 09:15 10:00 | REHA 09:15 10:00 | |||
09:30 - 09:45 | Lady Fit 09:30 10:15 | ||||||
09:45 - 10:00 | |||||||
10:00 - 10:15 | vital & fit 10:00 10:30 | Lady Fit 10:00 10:30 | Yogilates 10:00 10:55 | REHA 10:00 10:45 | |||
10:15 - 10:30 | Stretching 10:15 10:45 | ||||||
10:30 - 10:45 | starker Rücken 10:30 11:00 | starker Rücken 10:30 11:00 | |||||
10:45 - 11:00 | |||||||
11:00 - 11:15 | Präventionskurs KK§20 11:00 12:00 | REHA 11:00 11:45 | |||||
11:15 - 11:30 | REHA 11:15 12:00 | ||||||
11:30 - 11:45 | |||||||
11:45 - 12:00 | |||||||
12:00 - 12:15 | REHA 12:00 12:45 | ||||||
12:15 - 12:30 | |||||||
12:30 - 12:45 | |||||||
13:00 - 13:15 | Präventionskurs KK§20 13:00 14:00 | ||||||
13:15 - 13:30 | |||||||
13:30 - 13:45 | |||||||
13:45 - 14:00 | |||||||
15:00 - 15:15 | Step Intervall 15:00 15:55 | ||||||
15:15 - 15:30 | |||||||
15:30 - 15:45 | |||||||
15:45 - 16:00 | |||||||
16:00 - 16:15 | Pump 16:00 16:45 | ||||||
16:15 - 16:30 | REHA 16:15 17:00 | ||||||
16:30 - 16:45 | |||||||
16:45 - 17:00 | |||||||
17:00 - 17:15 | Rückenfit 17:00 17:55 | REHA 17:00 17:45 | Pilates 17:00 17:55 | ||||
17:15 - 17:30 | |||||||
17:30 - 17:45 | |||||||
17:45 - 18:00 | |||||||
18:00 - 18:15 | Bauchexpress 18:00 18:30 | Cardio Workout 18:00 18:55 Pilates 18:00 18:55 | Bauchexpress 18:00 18:30 | starker Rücken 18:00 18:55 | |||
18:15 - 18:30 | |||||||
18:30 - 18:45 | Lady Power 18:30 19:15 | 45 Sekunden 18:30 19:45 Präventionskurs KK§20 19:30 20:30 | |||||
18:45 - 19:00 | |||||||
19:00 - 19:15 | REHA 19:00 19:45 | ||||||
19:15 - 19:30 | |||||||
19:30 - 19:45 | |||||||
19:45 - 20:00 | |||||||
20:00 - 20:15 | REHA 20:00 20:45 | ||||||
20:15 - 20:30 | |||||||
20:30 - 20:45 |
Montag
-
Bauchexpress09:15 - 09:45
-
vital & fit10:00 - 10:30
-
starker Rücken10:30 - 11:00
-
REHA11:15 - 12:00
-
REHA12:00 - 12:45
-
Präventionskurs KK§2013:00 - 14:00
-
Bauchexpress18:00 - 18:30
-
Lady Power18:30 - 19:15
Dienstag
-
REHA09:15 - 10:00
-
Lady Fit10:00 - 10:30
-
starker Rücken10:30 - 11:00
-
Rückenfit17:00 - 17:55
-
Cardio Workout18:00 - 18:55
-
Pilates18:00 - 18:55
-
REHA19:00 - 19:45
-
REHA20:00 - 20:45
Mittwoch
-
Lady Fit09:30 - 10:15
-
Stretching10:15 - 10:45
-
REHA16:15 - 17:00
-
REHA17:00 - 17:45
-
Bauchexpress18:00 - 18:30
-
45 Sekunden18:30 - 19:45
-
Präventionskurs KK§2019:30 - 20:30
Donnerstag
-
REHA09:15 - 10:00
-
Yogilates10:00 - 10:55
-
Präventionskurs KK§2011:00 - 12:00
-
Pilates17:00 - 17:55
-
starker Rücken18:00 - 18:55
Freitag
-
REHA09:15 - 10:00
-
REHA10:00 - 10:45
-
REHA11:00 - 11:45
-
Step Intervall15:00 - 15:55
-
Pump16:00 - 16:45
No kurse available!
Deiner Gesundheit zuliebe:
- pünktlich erscheinen
- ein Handtuch mitbringen
- saubere und hallengeeignete Schuhe tragen
Alle Kurse finden ab 4 Personen statt
Änderungen des Kursplans aus organisatorischen Gründen vorbehalten. Gültig ab 01.09.2020